Training Archive: fluceluce

In the 7 days ending 2008-01-26:

[csv]

2:56

0:00

Thursday Jan 24
	Running intervals (hills) 21:00 [4]

	Hills! 10 reps up the hill, cold appears to only appear when i try and exercise now! convenient....
Sunday Jan 20
	Running race 2:56:22 [4] 10.92 mi (16:08 / mi) +500m 8:47 / km

	Kinder trial, really nice wind and rain! had a bit of a faff at my first control as apparently i was blind and couldnt see the control under the rock when i first looked there! rest wasnt too bad.... 4th lady for the 2nd time, one day it will become third! one day....