Saturday Feb 2 |
 | orienteering 40:00 [3] 3.1 km (12:54 / km) +75m 11:31 / km | |
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| Night o at newmillerdam, i didnt go too crazily wrong woop! (well only once a little bit....)
just ran really slowly as thats about all my legs would do! |
Friday Feb 1 |
| Running 53:47 [3] 4.1 mi (13:06 / mi) +312m 6:36 / km | |
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| very very nackered! my legs didnt appreciate the climb at the start and then fell out with me a bit so cut the plan to run to the downfall short! there was snow! yey but more of a 'wind in ur face hail' than snow really!
sounded like the downfall plan was a little chilly in the end!
retreated to the nags head for food! yum! |
Thursday Jan 31 |
| Running intervals 55:00 [4] | |
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| run to/from the park then 1.5, 2, 2.5, 3, 2.5, 2, 1.5mins intervals with 30secs rest in between each in the marsh that is endcliffe park! legs a bit tired after y/day so not uber fast! |
Wednesday Jan 30 |
| Running 1:10:00 [3] | |
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| Run up to and back from Eccy woods for some night-O |
| orienteering (Night-O) 1:30:00 [3] | |
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| Remembered just how rubbish i am at this compared to day-O. Once i slowed down and got used to the map wasnt too bad tho!
Me and Zanthe jogged round a couple of loops just making sure we didnt go too wrong and introducing Zanthe to night-O......for a second ever orienteering attempt i think it went quite well :-) |
Sunday Jan 27 |
| Note | |
| slept:30.0 (sick) |
| Going to miss tiggor tor again! too much illness like thing :-( slept 30hrs in about 36....yey revision catch up time! |