Training Archive: fluceluceIn the 7 days ending 2008-02-09:
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| S | M | T | W | H | F | S | |||||||
Friday Feb 8 | ||
| Running 15:00 [3] | |
| ran up to goodwin then down to city hall to start street-O! | ||
| orienteering 1:12:00 [5] 8.4 km (8:34 / km) | |
| ShUOC street-O! awesome fun! baffled a few people...well probably more than a few!
Everything was found with no problems except a slight overrun off the map by me and JT going to the 1st control.... 4 loops: loop 1: 2.9km in 24mins loop 2: 1.75km in 12mins loop 3: 2km in 13mins loop 4: 1.75km in 13mins | ||
Tuesday Feb 5 | ||
| orienteering 58:37 [4] 5.5 km (10:39 / km) | |
| went out to Blacka moor with dave for some sheffield training camp fun! was glad to see that in daylight i can still navigate well yey! no errors really but felt absolutely drained still. after 7 controls i decided to cut it short and headed back via the last few controls. Thats when i remembered why i recognised Blacka, its run on in a totley race (in fact the one me and liz started 500m behind every1 else in.....teach us to get lost en route to the race....) | ||
| C • catching everyone up 2 | ||
| Running warm up/down 20:00 [2] | |
| run from fox house to blacka moor and back | ||
| 'skanking' (hopping on one foot) 1:00:00 [4] | |
| Lost my shoe 10minutes into Dropkick murpheys set, this lead to fending off really large people while balancing on one foot so they didnt stand on my shoeless foot! (Most difficult at a dropkicks gig, wildest pit ever last time i saw them!)
it kind of worked.....i only came out with a bruised face/arm/ blue foot!! still think manchester wins in the craziest pit stakes tho as i didnt miss getting on stage bcoz i was busy passing out this time.... | ||
| Walking (Wild weather walking) 1:05:00 [3] 4.5 mi (14:27 / mi) +61m 8:37 / km | |
| The national rail website lied! there was no replacement bus service driver to bribe to stop on the A6!! this meant a walk home from chinley over the hill by torchlight in torrential rain! yey!!
I dont think ive ever been that saturated before! i now need a new umbrella as the top of dolly lane didnt agree with my current one! Ah wel i think the weather prompted a new record time for that walk! admittedly this time it was only 11:30pm when i set off (not 3am) and i hadnt been drinking skittles drinks....deffinately didnt follow jones' 'Short cut' over cracken edge! there may have been quite a lot of death if i had! | ||
Sunday Feb 3 | ||
| Climbing 1:30:00 [3] | |
| Went to the matrix, my arms are a bit weaker than they used to be! did a couple of successful climbs then tried some fun pink stuff that is going to be done one day along with the massive reach 'impossible' green!!! | ||