Saturday Feb 23 |
 | Running 1:00:00 [3] 4.5 mi (13:19 / mi) +320m 6:47 / km | |
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| Nice pretty run with Loz, Ingrid, Rach and Charli! same as the hathersage gala fell race as far as i could remember it then a bit of improvisation... |
Tuesday Feb 19 |
| cycling 36 [5] | |
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| most painful spinning ever! legs so dont work however aparently they do enough - wooo ipod :-) |
Sunday Feb 17 |
| Running race 1:41:11 [4] 13.1 mi (7:43 / mi) vdot: 44.5 | |
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| Sussex beacon half marathon - decided to scrap my plan to beat my cousins time of 1:36 and just get round without any death given the lack of energy ive been experiencing lately! If i felt like i was pushing it hard i slowed down a bit so wasnt the fastest i could run...
Got a PB for the first 10km in about 46minutes (wonder if this is because this is the first flat 10km ive ever timed hmmm) and was happy with 1:41....just had a look at the results and i appear to be first under 21....dam my not lisnin to the prize giving coz i had only just finished when they did it! |