Training Log Archive: fluceluceIn the 7 days ending Feb 24, 2008:
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Saturday Feb 23, 2008 #
Running 1:00:00 [3] 4.5 mi (13:20 / mi) +320m 10:55 / mi
Nice pretty run with Loz, Ingrid, Rach and Charli! same as the hathersage gala fell race as far as i could remember it then a bit of improvisation...
Tuesday Feb 19, 2008 #
cycling 36 [5]
most painful spinning ever! legs so dont work however aparently they do enough - wooo ipod :-)