Saturday Mar 8 |
 | Running race (fell) 2:03:00 [4] 8.0 mi (15:22 / mi) +762m 7:22 / km | |
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| Black Combe Fell race, discovered just how slow i am uphill, better than last wkend but not much, have regained a little bit of flat pace and of course down is always fine by me!
took a detour to control 4....silly silly route cost me about 4 mins!
Nice bout of hail to the face going up to 6 but in general v fun!!!
If only i'd seen Gaz en route to the finish i might have pushed it a little harder to try and beat him :-P |
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| C • 63 hours. that really is sl... 4 |
Friday Mar 7 |
| cycling 3:05:00 [4] 29.3 mi (6:18 / mi) +505m 3:43 / km | |
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| Ride to Bamford/Edale to catch the train home went a bit wrong....resulted in riding all the way home....only 17miles of unplanned riding....
intensity was high due to riding uphill or into wind wearing a bag containing all the stuff i might need for a wkend of running!
had a nice stop for chocolate in castleton for about 15mins yum!!
Mebbe not best prep for tomorrow.... |
Monday Mar 3 |
| circuits 40:00 [3] | |
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| 45/15s - second circuits of the year!!!! (oh dear) this turned out to take lots too much energy! still my back seemed to appreciate most of the exercises....not quite full body crunch worthy yet! |
| Running 30:00 [2] | |
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| warm down jog with zanthe, laura and liz, up to the grindstone and back via crooksmoore |