Saturday Mar 15 |
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| Event: BUSA
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 | orienteering race 1:12:00 [4] 6 km (12:00 / km) | |
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| BUSA individual! Spiked a fair few controls although no1 was hiding, i was right on top of it! Faffed at 9 and didnt take a great line to 23 (meaning a hell of a lot of bonus climb!) but technically good! felt i was running faster than i have been but not quite up to speed yet! |
Wednesday Mar 12 |
| orienteering 44:00 [3] 4 km (11:00 / km) | |
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| Oing on Loxley, no major faffs, a couple of not quite spikes but fairly happy!
Lacking a bit in speed still though, Laura was too fast to keep with for more than a few controls. |
Tuesday Mar 11 |
| Running hills 40:00 [4] | |
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| ran up to springvale and met dave, did a pyramid up springvale, 2mins, 1.5mins, 1min, 45secs, 30secs, 15secs, 15secs, 30secs, 45secs, 1min, 1.5mins, 2mins jog bak to the bottom recovery
last 1.5 and 2 mins were killer!! Added hail for the last rep!
Always good to have sum1 to target running off in the distance hehe
ran back down to lizzies |
Monday Mar 10 |
| circuits 40:00 [4] | |
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| 3rd circuits of the yr wooo!! 45/15s
little bit nackered but not as painful as the last one! |
Sunday Mar 9 |
| orienteering 30:00 [2] 2.5 km (12:00 / km) | |
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| Had a schmole round one of the trainings planned, didnt have much energy left at all! took a couple of controls to get confident i knew where i was goin but in general not too shabby! |