Training Archive: fluceluceIn the 7 days ending 2008-03-29:
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| S | M | T | W | H | F | S | |||||||
Thursday Mar 27 | ||
| Running 1:18:00 [3] 6.0 mi (13:00 / mi) +261m 7:07 / km | |
| pennine training by headtorch light, i can run uphill yey! well much better than i could lately! went past christines gate up to the dragons back and along to mt famine and south head, then down dimpers clough and up the otherside of the valley, back through the fields past andys. think JK might have done me some good :-D | ||
Wednesday Mar 26 | ||
| cycling 1:08:00 [3] 16.6 mi (4:06 / mi) +92m 2:30 / km | |
| Ride to wed run on dads heavy mountain/road bike with extra heaviness!! 'recovery' ride to see if i could feel legs....i could but not in an entirely good way! | ||
| C • 1.08... 2 | ||
Tuesday Mar 25 | ||
| Running 1:00:00 [5] 7 km (8:34 / km) | |
| Track training at stockport harriers:
800m warm up 4X1200m with 3mins between each did them in: 1) 4:53 2) 5:02 3) 4:59 4) 5:08 (only had 1 minute rest after the last as my group only managed 3 so i joined adie for the last one) I enjoyed not doing sprints at stockport, it shows a massive change in my ability to run with others! (rachel was much easier to keep in my sights than if we were doing 400 or 800m) We then did 6X100m with a rolling start! Felt like i was better at 100m after running 4X1200 than doing them as the session, also liked the rolling start! The last 100m was as much as i could manage, my legs were turning to jelly, good training session! Feels like i might be getting some speed back finally yey!! 800m warm down | ||
Monday Mar 24 | ||
| orienteering race 41:48 [5] *** 4.3 km (9:43 / km) | |
| spiked:12/13c | ||
| JK Relays: Again had a faff! possibly the least smooth change over resulted in me handing my compass to blanka, oops, ran off with hers! Found number 1 ok but didnt feel smooth, decided to be careful about 2 and not mess it up! hit 2 streams in the place that i thought should be exactly where it should be, it wasnt there, took me 10mins to discover it was on 2 streams a little fiurther down....not sure what i hit originally but i don't think it was on the map....either that or i took a 45 degree error which i really dont think i did,,,,who know!
the rest went ok, nackered by the hill up the finish! | ||
Sunday Mar 23 | ||
| orienteering race 1:09:34 [5] *** 8.1 km (8:35 / km) | |
| spiked:13/14c | ||
| JK - Long race W18-20E: After yesterday really wanted a clean run! managed that fairly well, only wasted a few seconds up a hill too far at 3! Wasn't feeling quite as fast as i am normally on that sort of terrain but had a solid run! | ||