Training Log Archive: fluceluceIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Running 1:10:00 [3] 7.3 mi (9:35 / mi) +290m 8:32 / mi
Ran from hayfield over mount famine, up brown knoll, to jacobs ladder then grindslow knoll where picture taking of the edale skyline race took place! was a bit chilly so only photographed the 1st 3 before heading for the finish! Lloyd was the only one of the 3 to head down and up the valley to ringing roger, however in the time it took us to take pics of 2nd and 3rd position then take the direct route down grindslow he had visited ringing roger and was running into the finish as we got there! legs were feeling the last wk of running!
Thursday Mar 27, 2008 #
Running 1:18:00 [3] 6.0 mi (13:00 / mi) +261m 11:27 / mi
pennine training by headtorch light, i can run uphill yey! well much better than i could lately! went past christines gate up to the dragons back and along to mt famine and south head, then down dimpers clough and up the otherside of the valley, back through the fields past andys. think JK might have done me some good :-D
Wednesday Mar 26, 2008 #
cycling 1:08:00 [3] 16.6 mi (14.6 mph) +92m
Ride to wed run on dads heavy mountain/road bike with extra heaviness!! 'recovery' ride to see if i could feel legs....i could but not in an entirely good way!
Tuesday Mar 25, 2008 #
Running 1:00:00 [5] 7.0 km (8:34 / km)
Track training at stockport harriers:
800m warm up
4X1200m with 3mins between each
did them in:
1) 4:53
2) 5:02
3) 4:59
4) 5:08 (only had 1 minute rest after the last as my group only managed 3 so i joined adie for the last one)
I enjoyed not doing sprints at stockport, it shows a massive change in my ability to run with others! (rachel was much easier to keep in my sights than if we were doing 400 or 800m)
We then did 6X100m with a rolling start! Felt like i was better at 100m after running 4X1200 than doing them as the session, also liked the rolling start! The last 100m was as much as i could manage, my legs were turning to jelly, good training session!
Feels like i might be getting some speed back finally yey!!
800m warm down
800m warm up
4X1200m with 3mins between each
did them in:
1) 4:53
2) 5:02
3) 4:59
4) 5:08 (only had 1 minute rest after the last as my group only managed 3 so i joined adie for the last one)
I enjoyed not doing sprints at stockport, it shows a massive change in my ability to run with others! (rachel was much easier to keep in my sights than if we were doing 400 or 800m)
We then did 6X100m with a rolling start! Felt like i was better at 100m after running 4X1200 than doing them as the session, also liked the rolling start! The last 100m was as much as i could manage, my legs were turning to jelly, good training session!
Feels like i might be getting some speed back finally yey!!
800m warm down
Monday Mar 24, 2008 #
orienteering race 41:48 [5] *** 4.3 km (9:43 / km)
spiked:12/13c
JK Relays: Again had a faff! possibly the least smooth change over resulted in me handing my compass to blanka, oops, ran off with hers! Found number 1 ok but didnt feel smooth, decided to be careful about 2 and not mess it up! hit 2 streams in the place that i thought should be exactly where it should be, it wasnt there, took me 10mins to discover it was on 2 streams a little fiurther down....not sure what i hit originally but i don't think it was on the map....either that or i took a 45 degree error which i really dont think i did,,,,who know!
the rest went ok, nackered by the hill up the finish!
the rest went ok, nackered by the hill up the finish!