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Training Archive: fluceluce

In the 7 days ending 2008-04-05:

activity # timemileskm+m
  Running3 6:40:00 25.8(15:30) 41.52(9:38) 3190
  Total3 6:40:00 25.8(15:30) 41.52(9:38) 3190
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SMTWHFS

Saturday Apr 5

Running race 3:30:00 [4] 12.0 mi (17:29 / mi) +2000m 7:10 / km
Mourne mountains race, was really fun! lots and lots of hill, but had an excellent run for most of it managing half in a comfortable 1:28! also it didnt go arctic on us :-) sun and running is gut! slight diversion into a stream after damaging ankle cost me a bit but good overall! pretty place!

Friday Apr 4

Running 2:00:00 [2] 6.5 mi (18:27 / mi) +900m 8:01 / km
run/jog/walk to view some of the course, looked excellent in the sun and a little bit scary to see all the mountains to climb tomorrow!

Sunday Mar 30

Running 1:10:00 [3] 7.3 mi (9:36 / mi) +290m 5:18 / km
Ran from hayfield over mount famine, up brown knoll, to jacobs ladder then grindslow knoll where picture taking of the edale skyline race took place! was a bit chilly so only photographed the 1st 3 before heading for the finish! Lloyd was the only one of the 3 to head down and up the valley to ringing roger, however in the time it took us to take pics of 2nd and 3rd position then take the direct route down grindslow he had visited ringing roger and was running into the finish as we got there! legs were feeling the last wk of running!


 

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