Training Log Archive: fluceluceIn the 7 days ending Apr 13, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 11, 2008 #
cylcing 45:00 [4] 10.0 mi (4:30 / mi) +185m 4:15 / mi
ShUOC peloton ride, cut it short, legs didnt appreciate moving for any longer
Running 15:00 [2]
jog up to and from bike!
Thursday Apr 10, 2008 #
Note
(injured)
Not pounding ankle with intervals just yet, ive managed swelling (even if it is a tiny amount!), unusual - even when i completely wreck it it normally appears annoyingly normal so no1 can see what ive actually done to it! few more days will have it fixed hopefully
Wednesday Apr 9, 2008 #
Running 1:30:00 [3] 7.5 mi (12:00 / mi) +90m 11:34 / mi
Nice girly run up through the parks, tested my ankle out a bit, now that my calves are less tight it appears my ankle didnt magically fix itself afterall. Used the last of the unsticky tape for strapping and it was ok apart from the occasional pain when i put my foot in a certain way (not sure wot that way is...)
Monday Apr 7, 2008 #
circuits 40:00 [3]
didnt quite manage all the exercises that involved jumping on my calves and think i might have been a bit tired but i could feel my legs after!!!
Running 40:00 [2]
run up to goodwin and then after circuits running with liz zanthe and laura, seems to be just wot my legs need!