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Training Archive: fluceluce In the 7 days ending 2008-04-19: activity  #  time miles km +m    orienteering 1  1:27:31  4.6 (19:01)  7.4 (11:49)  185 23 / 25c 92%    Running 2  42:00  2.98  4.8    Total 3  2:09:31  7.58  12.2  185 23 / 25c 92%

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«								»	1:27 0:00	» now
	S	M	T	W	H	F	S

Saturday Apr 19
	Event: British Long Champs
	orienteering race 1:27:31 [4] *** 7.4 km (11:50 / km) +185m 10:31 / km
	spiked:23/25c
	OOOOOPS! dodgy ankle taping plus general silly brain = big mess!
Tuesday Apr 15
	Running (track) 22:00 [5] 4.8 km (4:35 / km)
	Track session at hallamshire, 1st time since december! did 300,400,600,1000,600,400,300 with 200m jogging in between each one! really nackered after that! then there was 5 mins of shuttle runs as well!
	Running warm up/down 20:00 [2]
	warm up at track plus 5 mins of shuttle runs after main session followed by warm down

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