Saturday May 3 |
 | orienteering race 42:36 [4] *** 3.8 km (11:13 / km) +175m 9:07 / km | |
| spiked:16/18c |
| FCC finals day 1 - gilling woods, had a fairly clean run, probably lost 2mins max by faffing if that! felt a bit slow but then short is not my thing! ran into a fence woop to blindness!! impressive bruise! |
Wednesday Apr 30 |
| orienteering 46:00 [3] *** 4.6 km (10:00 / km) | |
| spiked:17/20c |
| Beeley woods - felt awefully slow today, think my legs are a little unhappy, navigation wasnt too shabby though, just need to rest before the weekend now.....and mebbe try running with glasses to see if they fall off as there were some sight issues tonight! |
Tuesday Apr 29 |
| Running 25:00 [5] | |
| |
| 17 minutes of 300m which worked out as 8X300m then 5X200m
had to wait until he was running round the top bend before i could see his face but then recognised rocket ronnie at the track, as dave said, no sign of the bentley....
my legs hate me! |
| Running warm up/down 30:00 [2] 2.25 mi (13:19 / mi) | |
| |
| warm down - back from getting feet fixed |
Monday Apr 28 |
| circuits 40:00 [4] | |
| |
| Yes i actually did a proper training session! ankle appears not to mind circuits too much (mebbe coz im not stood on it the whole time)! |