Training Log Archive: fluceluce

FCC Day 2 - Keldy and Cawthorne Camps - was really looking forward to this as 8km ish is usually where im good, had good start to the run, coming through the spectator control (11) in just over half an hour with the most technical section over, having only lost a few seconds on 4.
heading over to 12 however i started to feel a bit tired and sick so slowed it a bit.
Was ok up until 16 where i saw rachel, apparently my mind can't handle being shattered and seeing somebody i recognise!
had real trouble remembering how to route choose on my way to 17 so lost a minute or so, then on the way to 18 i had a sudden loss of confidence for no reason what so ever! i was practically on top of the control when i decided i must be wrong, so diverted down the hill only to find i had to run back from where i came from!
After all this i had no energy left to be annoyed and correct errors with so just took the last few controls slowly.
Quite dissapointed with the end result after the clean start, just don't think i'm quite fit enough for a run like that atm(again with my navigation being *better* than my running - i dont like it this way round!)
plus my ankle now hates me more than ever and has taken a few leg muscles down with it! GRRRRR!
ah well, rant over, can't do much about it now, just gotta fix myself and get fit for LAMM (really fingers crossed for this!) - 5 wks and counting!

FCC finals day 1 - gilling woods, had a fairly clean run, probably lost 2mins max by faffing if that! felt a bit slow but then short is not my thing! ran into a fence woop to blindness!! impressive bruise!

Beeley woods - felt awefully slow today, think my legs are a little unhappy, navigation wasnt too shabby though, just need to rest before the weekend now.....and mebbe try running with glasses to see if they fall off as there were some sight issues tonight!

17 minutes of 300m which worked out as 8X300m then 5X200m
had to wait until he was running round the top bend before i could see his face but then recognised rocket ronnie at the track, as dave said, no sign of the bentley....
my legs hate me!

warm down - back from getting feet fixed

Yes i actually did a proper training session! ankle appears not to mind circuits too much (mebbe coz im not stood on it the whole time)!