Saturday May 17 |
 | Running race 1:35:55 [4] 8.0 mi (11:59 / mi) +914m 5:30 / km | |
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| Moel Eilio - british champs fell race
decided to test the ankle on something LAMM like-esque to see how mending was going.....thought i'd pick up some champs points along the way too
answer - ankle is not fixed, does not like steep decents or rocky paths however.....having said that i ran not very fast so probably didnt damage it further (and managed to only be 10mins behind emma clayton while not running fast - makes me smile :-D)
so 3rd U23 will put me in the running - now to decide where to get more points from! |
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| C • that aint too bad. make sur... 1 |
Friday May 16 |
| Swimming 1:00:00 [3] | |
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| pootle round the pool with dave and wil with intermittent breaks for sauna/steam!
ankle didnt particularly like front crawl style but it got used to it a bit, did a good 5 mins or so of 'aqua running' at the end... |
Wednesday May 14 |
| cycling 50:00 [3] 10.2 mi (4:54 / mi) +253m 2:50 / km | |
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| gentle ride around ringinglow |
Tuesday May 13 |
| cycling 45:00 [3] 8.6 mi (5:13 / mi) +281m 2:57 / km | |
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| Ride up to the burbage skyline fell race to take pictures/cheerlead etc - i now have foot fixing majig! can feel a massive difference in straight legness already! |
Monday May 12 |
| circuits 40:00 [4] | |
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| REALLY HOT in goodwin, melting circuits!
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