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Training Archive: fluceluce

In the 7 days ending 2008-05-24:

activity # timemileskm+m
  cycling1 2:25:00 27.14(5:20) 43.67(3:19) 454
  Running1 1:08:00 6.0(11:20) 9.66(7:02)
  circuits1 40:00
  Total3 4:13:00 33.14 53.33 454
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SMTWHFS

Saturday May 24

Running 1:08:00 [2] 6.0 mi (11:20 / mi)
Ran burbage skyline route with faz rach ingrid and zanthe followed by picnic! am gonna need some luck for completing a LAMM....it is going to happen though!

Tuesday May 20

cycling 2:25:00 [4] 43.67 km (3:19 / km) +454m 3:09 / km
Cycling with Gaz Wil and Rhys, went up to ringinglow road, over to stanage and down to the main road between lady bower and bamford (new max speed of 61.5km/h) then back through hathersage, back to ringinlow road and then back past ranmoor.
Was totally nackered at the end but beat revision :-)

Monday May 19

circuits 40:00 [3]
Legs hurt lots! ShUOC circuits 45X15s


 

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