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Training Archive: fluceluce

In the 7 days ending 2008-05-31:

activity # timemileskm+m
  Running1 3:12 0.06(51:29) 0.1(32:00) 80
  Total1 3:12 0.06(51:29) 0.1(32:00) 80
[csv]

«»
0:03
0:00
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SMTWHFS

Wednesday May 28

Running 3:12 [5] 0.1 km (32:00 / km) +80m 6:24 / km
max:180
Arts Tower Challenge! first attempt by girls, Zanthe had me by 8 seconds, i'm going under 3 mins next time (well that or closer to 3), the last floor came much more quickly than expected! ankle appears to not have too much trouble running up stairs for 3 minutes


 

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