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Training Archive: fluceluce

In the 7 days ending 2008-06-14:

activity # timemileskmclimb
  Running3 7:53:34 22.84(20:43) 36.76(12:52) 2448
  Total3 7:53:34 22.84(20:43) 36.76(12:52) 2448
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SMTWHFS

Saturday Jun 14

Running race 2:20:00 [5]10.5 mi (13:19 / mi) +1158m 6:10 / km
Durisdeer - british champs fell race, quite a warm day, my feet have not quite recovered from the LAMM....most painful last decent ever!!!
2nd U23, the other girl disappeared after the 2nd checkpoint...oh dear...

Friday Jun 13

Running race 2:58 [5]0.1 mi (29:39 / mi) +80m 5:17 / km
Arts tower challenge - new record! my lungs hurt!

Sunday Jun 8

Running race 5:30:36 [5]19.7 km (16:47 / km) +1210m 12:50 / km
LAMM day 2 - we set off in the chasing start at 7:37, and before team 22 had marked up their maps we were off! team 22 shortly caught us up and overtook us going up to number 1 which was up a nice 350m climb. It was a little apparent that alex was suffering a bit....we were still with teams 22 and 19 by number 2 (never having seen 20 or 21) but the nasty contour around to 3 took its toll on alex hu was clearly really suffering and my feet weren't much better! we said about 3 words to each other in the 1hr and15mins it took to get to 3! by 3 we had been overtaken by team 27 and 30 who were both moving very fast (i wonder if they had navigational difficulties yesterday...) and were met at 3 by team 25! after eating lots of sugar and drinking water we picked up the pace a bit across to 4 and so got time back on 25. From 4 alex appeared to have recovered and so it was his turn to make me run faster! faster! with brain a little crazy we took what could be described as not the best route choice to 5 and so lost about 4/5mins hacking through bracken! from there it was clear running down the hill to 6 and 7 (which was quite painful to say the least) and then into the finish. We attempted a 'sprint' finish in order to go under 5 and a half hours but as the finish was further down the track than anticipated it took us just over! As going to 3 i thought it could take us 6/7hrs i was very grateful we had upped the pace and beating team 25 was a good feeling after being overtaken by them!
came 29th out of 135 :-)
midges are nasty! no amount of suncream can protect u from the sun if it melts off and blisters that rip off with blister plasters leave evil painful skin in their place!


 

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