Training Log Archive: fluceluceIn the 7 days ending Jul 26, 2008:
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Friday Jul 25, 2008 #
orienteering race 1:17:40 [4] 5.9 km (13:10 / km)
Oringen - Day 5:
Absolutely dead from the start, was really slow going tough running which i didnt handle well. Think i hold the record for slowest run in ever! However i spiked everything kind of with minor wander at 5 and 7 due to dehydrated tiredness. Apparently every1 else suffered today too so i came 11th :-) climbed 11 places in the chasing start from 32nd to 21st overall - much better oringen than last yr!
Absolutely dead from the start, was really slow going tough running which i didnt handle well. Think i hold the record for slowest run in ever! However i spiked everything kind of with minor wander at 5 and 7 due to dehydrated tiredness. Apparently every1 else suffered today too so i came 11th :-) climbed 11 places in the chasing start from 32nd to 21st overall - much better oringen than last yr!
Thursday Jul 24, 2008 #
orienteering race 48:32 [4] 5.5 km (8:49 / km)
Oringen - Day 4:
Chair lift to the start! pushed it a bit harder today as there were long legs with not much on so just point compass and go style was used, was exhausted by the end but pulled off 10th wooo!
Chair lift to the start! pushed it a bit harder today as there were long legs with not much on so just point compass and go style was used, was exhausted by the end but pulled off 10th wooo!
Wednesday Jul 23, 2008 #
orienteering race 1:05:45 [4] 5.8 km (11:20 / km)
Oringen - Day 3:
Felt much easier running today, had one 10 min ish faff at no 2 but apart from that spiked everything. Felt a bit nackered by the end, all this non training... back down the ranks to 32nd today
Felt much easier running today, had one 10 min ish faff at no 2 but apart from that spiked everything. Felt a bit nackered by the end, all this non training... back down the ranks to 32nd today
Tuesday Jul 22, 2008 #
orienteering race 40:33 [4] 3.5 km (11:35 / km)
Oringen - day 2:
Took it really easy as the wankle didnt enjoy the uneven rocky ground. By some miracle i was still moving fast enough and didnt miss a thing, woo clean run! improved the result from yesterday by 37 places to finish 14th!! best position in sweden to date!
Took it really easy as the wankle didnt enjoy the uneven rocky ground. By some miracle i was still moving fast enough and didnt miss a thing, woo clean run! improved the result from yesterday by 37 places to finish 14th!! best position in sweden to date!
Monday Jul 21, 2008 #
Event: Oringen 2008
orienteering race 1:40:53 [4] 5.5 km (18:21 / km)
Oringen - Day 1:
Got off to a good start, spiked everything up until 6 then got across the mjority of the way to 7 before spending about 20 extra minutes in the control circle not finding the control.
This wouldnt have been quite as catastrophic had i not repeated it 2 controls later at no 10.....oops....well that left me 51st out of 59 finishers....
Got off to a good start, spiked everything up until 6 then got across the mjority of the way to 7 before spending about 20 extra minutes in the control circle not finding the control.
This wouldnt have been quite as catastrophic had i not repeated it 2 controls later at no 10.....oops....well that left me 51st out of 59 finishers....