Thursday Aug 14 |
 | Running 41:10 [3] 4.4 mi (9:21 / mi) +163m 5:13 / km | |
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| Slightly faster run with liz to return dvds - reverse route to the other day, going out down south road and back up upperthorpe. My lungs dont like more than a jog as much..... |
Tuesday Aug 12 |
| Running 44:00 [2] 4.4 mi (10:00 / mi) +177m 5:31 / km | |
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| Run/Jog with liz to loosen off shins, they didnt appear to like the sudden new movement thats opened up to them!
Went down to hillsborough park and back |
Monday Aug 11 |
| Running 20:06 [4] 2.34 mi (8:34 / mi) +100m 4:43 / km | |
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| woke up with no voice and cough which had got worse however needed to test the ankle b4 physio tomorrow. went up to bolehill via commonside did a little loop around the park and then headed back via heavygate road.
Felt fairly rubbish and think i scared some passers by with some choking half way round but the good news is the ankle appears fine! almost completely normal wooooo!!
Now i need to shift the cough by the weekend or i might pass out b4 the top of snowdon.
Think the world trophy trials is gonna be a decide on the day whether im running type thing. I will undoubtedly be last regardless of whether i can breathe! |
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| C • Snowden 2 |