Tuesday Aug 19 |
 | Running 19:52 [4] 2.34 mi (8:30 / mi) +100m 4:39 / km | |
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| same route as last week to bowl hill, but a bit faster with less effort :-) snowdon has done me good! |
Monday Aug 18 |
| Running race 1:11:21 [5] 4.5 mi (15:51 / mi) +978m 5:53 / km | |
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| World trophy trials - running from llanberis to the top of snowdon via the llanberis path. Dont think i'd done quite enough training to do well in this, ran most of the way comfortably but just didn't have the leg speed to change my pace. Was happy that i could even run up snowdon atm but was hoping for a slightly faster time. Ah well, two years time and ill be back for another uphill only, hopefully minus the recent injury/cough....
This will have done me the world of good for dufton though! hoping that will go well! |