Saturday Aug 30 |
 | Running race 46:40 [5] 5.0 mi (9:20 / mi) +457m 4:31 / km | |
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| Dufton: Last british champs fell race of the year, felt really rubbish and tired fri night and sat morning, then i drank relentless....
Apparently that wakes me up a lot! legs have no flat speed in them so after a conservative start up the gentle fields i didnt have any acceleration on the track, didn't matter too much when it came to the steep proper climb as my legs were well up for that!! overtook 3 people! uphill! this is unheard of! i might have gained an ability to run uphill while loosing a little of my downhill pace but still took about 3 mins from the top of the hill into the fields :-D
was relatively happy with 46mins as havent prepared much at all for running atm, natalie white is very fast however and won in 35!
Aim for next year: get some speed in my legs so i can feel like i should have won the champs and not won by default! |
Thursday Aug 28 |
| Running 1:10:00 [3] 6.22 mi (11:15 / mi) +225m 6:17 / km | |
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| Pennine thursday run, ran up the back of lantern pike missing the top then over to monks road and across the main road, back via the shooting cabin, legs were a bit tired from yesterday...... |
Wednesday Aug 27 |
| cycling 2:45:00 [4] 31.5 mi (5:13 / mi) +445m 3:07 / km | |
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| Went for a reccy of the struggle before wil does the tri again set off from lakeside, went through ambleside and returned via windermere, only took 31mins16 up the struggle which makes me happy :-) (it was 2.85 of the miles but had 382 of the m climb in it...) |