Saturday Sep 6 |
 | Running 1:11:01 [3] 7.0 mi (10:08 / mi) +186m 5:49 / km | |
| |
| Run through rivelin with zanthe, longest i've run for a while, felt fine but legs still lack any faster pace... |
Thursday Sep 4 |
| cycling 2:08:00 [4] 30.0 mi (4:15 / mi) +160m 2:36 / km | |
| |
| Ride from ulverston to coniston and back, out via torver, back via the east side of the lake.
Set off thinking thank god the promised weather hadn't arrived, about 15mins into the ride took that back....it was minging! lasted about an hour before i noticed i was a bit cold but the east of the lake road was sheltered (even if i did have to slow down for some cars which then paniced when they met 2 vans coming the other way....)
When i emerged onto the less sheltered road back to the A590 it got a bit windy, when i got onto the A590 it was a lot windy!! in the face windy! even so was glad i went out especially to see the bemused looks on peoples faces as i rode by in the wet :-) |
Tuesday Sep 2 |
| Running 43:04 [3] 5.22 mi (8:15 / mi) | |
| |
| Run to bardsea from ulverston and back, tried to go fast but legs hurt and also they resist pace at the best of times atm! |