Saturday Sep 13 |
 | orienteering 38:15 [3] 3.3 km (11:35 / km) | |
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| Anagach oing,line course, didnt feel in touch with the map at all but didnt make errors either by some miracle.... |
| orienteering 29:28 [3] 3.25 km (9:04 / km) | |
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| Anagach sprint race - felt slow but hit everything minus one (which i was on top of but couldnt see) so ran ok. enjoyed this far more than the line exercise as i actually knew where i was!! great end to the wk! |
Friday Sep 12 |
| orienteering 1:15:45 [3] 7.6 km (9:58 / km) | |
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| Roseisle orienteering, long o - really enjoyed this one! made a couple of minor errors and 11 was possibly in the wrong place. felt i was getting a bit more pace in my legs woop! |
Thursday Sep 11 |
| Running 1:45:00 [3] 8.0 mi (13:06 / mi) | |
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| Fell run around the cairngorm with rach, zanthe, james and callum. Ran gently up the hill and then hit the ridge where wind tried to constantly take u off the path! Past that we headed up a rocky gully out of the wind!
Fun down hill over heather then hit a track. 100m down that and i crashed. really well. my finger went into a rock and really really hurt! felt quite sick after that and pace went very slowly. Met zanthe james and callum on the road after they ran ahead.
turns out i havent broken the finger but i can barely bend it past flat horizontal. working on the movement, hopefully it will improve quickly but its bloomin painful atm! In my classic style it looks like i havent done anything to it! |
Wednesday Sep 10 |
| orienteering 1:03:15 [3] 5 km (12:39 / km) | |
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| Achlean orienteering, mass start race. After yesterday took it very very steady. head to head with JT for 1 and 2 and after that was unsure of a couple of controls, was blind at 5 and 7 was slightly in the wrong place so i found it and decided it wasnt my control. All in all fairly accurate. |
| cycling 1:30:00 [4] 20.0 mi (4:30 / mi) | |
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| Ride up the cairngorm with zanthe, andy, james and callum, was very very windy! I missed the triple chain set on wils bike but made it up to the top! Quick photo stop then back down. As i left the car park i nearly came off the road and hill!
Only made 58km per hr this time on the way down, little unsure of the wind....not a patch on james' 55mph! |
Tuesday Sep 9 |
| orienteering 1:15:23 [3] 6.25 km (12:04 / km) | |
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| Alvie orienteering, felt absolutely nackered but made it to the line o bit which was the main training exercise of the day. followed the line then headed back cutting a couple of the last controls off.
Only error was in the same place as when it was at the scottish which i quickly corrected because i recognised the error from before. |
| Hash race 15:00 [1] | |
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| Ran the first 15 mins of hash but very very slowly, had no energy left to do it so turned back before it went onto the open area. |
Monday Sep 8 |
| orienteering 1:02:02 [3] 6 km (10:20 / km) | |
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| Orienteering on Loch Vaa, only made one error which i still cant explain, maybe ran down a ridge 90 degrees the wrong way.
Clean but slow other than that! |
| orienteering 20 [3] | |
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| jog to collect some controls with zanthe and sophie |
| circuits 35:00 [4] | |
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| Circuits on the grass outside! owww! |
Sunday Sep 7 |
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| Event: ShUOC Training Week
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| cycling 47:00 [3] 11.2 mi (4:11 / mi) +64m 2:34 / km | |
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| Ride out with zanthe towards boat of garten after a quick fixing of her bike, found the fun bit of speedy road :-) |