Training Archive: fluceluceIn the 7 days ending 2008-09-27:
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| S | M | T | W | H | F | S | |||||||
Thursday Sep 25 | ||
| Running 34:00 [3] 3.5 mi (9:42 / mi) | |
| Hash! | ||
| Running warm up/down 8:00 [3] 1.0 mi (7:59 / mi) | |
| jog to and from western park | ||
Wednesday Sep 24 | ||
| Running 44:40 [3] 4.8 mi (9:18 / mi) +159m 5:15 / km | |
| Girly run: warm up down to goodwin with zanthe then up conduit to bole hill, across towards rivelin but didn't go past the farm due to horse's rear legs being next to the crossing...
ran back through the cemetary up lydgate lane then back to bole hill, did a loop around the park and out on heavygate road. Back via ingrids on springvale. Legs felt quite heavy on the hills but with a bit more rest i think they will have renewed speed in them! | ||
Sunday Sep 21 | ||
| Running race 5:05:51 [3] 19.5 km (15:41 / km) +1250m 11:53 / km | |
| Mounre Mountain Marathon Day 2 - B course
The second day was a mass start which made things a bit confusing as, unless you knew the people you were chasing or were chasing you, you were just hoping you were still ahead or had caught them! As we knew Nick Barrable and his partner were uncatchable in 1st (they were 55mins or so ahead after day 1) we just had to make sure we didnt get overtaken by too much! There were a team 7 mins behind who we didnt no but then there was half of team beanstirk in a team 14mins behind, we caught them up at number 7 but they had a quicker decent to 8 than us so we had a good race from then on to keep them less than 14mins ahead! Had a bit of a death between 9 and 10 and slowed right down but managed to keep moving. In the end they beat us by 5 mins ish on the second day so we kept our 2nd place overall! | ||