Friday Oct 3 |
 | Running warm up/down 5:00 [2] | |
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| run to goodwin |
| cycling (spinning) 50:00 [4] | |
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| Spinning session with the cycling club, focused on hills, legs really felt intervals but was awesome session, forgot how good it was to spin :-) |
| cycling warm up/down 15:00 [2] | |
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| warm up in the session and warm down and stretching after |
Thursday Oct 2 |
| Running warm up/down 50:00 [2] | |
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| Run to and from endcliffe park and warm up/down with session |
| Running 9:21 [5] | |
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| Intervals - hare and hounds,
really tried to run hard and it almost worked! felt pretty good compared to anything else i've done recently woop :-)
time above is just running time, there were 10 reps with 15secs recovery between each! |
Tuesday Sep 30 |
| Running warm up/down 20:00 [2] | |
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| Warm up/ down round track - 4 laps each |
| Running 25:00 [4] | |
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| 1st track in a while!
Legs still felt heavy from things but am also very slow...did 3 800m in 3:06, 3:12 and 3:13 and a 600m in 2:27...
think i need a bit more speed work!!! |
Monday Sep 29 |
| Running warm up/down 20:00 [3] | |
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| run to/from goodwin and warm up/down at circuits |
| circuits 30:00 [4] | |
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| 1st circuits session of the year! 40/20s |
Sunday Sep 28 |
| cycling 48:00 [3] 10.5 mi (4:33 / mi) +317m 2:36 / km | |
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| Freshers ride with the cycling club. My legs hate hills! so haven't recovered from last wkend....also didn't help that i couldnt breathe due to cold but otherwise was nice to get out on the bike and actually go out with the cycling club :-) |
| Running 34:37 [3] 3.2 mi (10:48 / mi) +62m 6:20 / km | |
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| Me and Zanthe ran to try and find ShUOCers once we arrived at fox house with the cyclists. Felt rubbish but found ShUOCers!! then back to the pub! |