Training Log Archive: fluceluceIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 3, 2008 #
Running warm up/down 5:00 [2]
run to goodwin
cycling (spinning) 50:00 [4]
Spinning session with the cycling club, focused on hills, legs really felt intervals but was awesome session, forgot how good it was to spin :-)
cycling warm up/down 15:00 [2]
warm up in the session and warm down and stretching after
Thursday Oct 2, 2008 #
Running warm up/down 50:00 [2]
Run to and from endcliffe park and warm up/down with session
Running 9:21 [5]
Intervals - hare and hounds,
really tried to run hard and it almost worked! felt pretty good compared to anything else i've done recently woop :-)
time above is just running time, there were 10 reps with 15secs recovery between each!
really tried to run hard and it almost worked! felt pretty good compared to anything else i've done recently woop :-)
time above is just running time, there were 10 reps with 15secs recovery between each!
Tuesday Sep 30, 2008 #
Running warm up/down 20:00 [2]
Warm up/ down round track - 4 laps each
Running 25:00 [4]
1st track in a while!
Legs still felt heavy from things but am also very slow...did 3 800m in 3:06, 3:12 and 3:13 and a 600m in 2:27...
think i need a bit more speed work!!!
Legs still felt heavy from things but am also very slow...did 3 800m in 3:06, 3:12 and 3:13 and a 600m in 2:27...
think i need a bit more speed work!!!
Monday Sep 29, 2008 #
Running warm up/down 20:00 [3]
run to/from goodwin and warm up/down at circuits
circuits 30:00 [4]
1st circuits session of the year! 40/20s