Saturday Oct 11 |
 | Girls for gold assessment 2:00:00 [5] | |
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| Girls for gold assessment day:
did a combination of things involving bikes (sprints and 3 minute effort) jumping, sprinting and rowing like things. 100% effort all the way!
Hurt immensly afterward and couldn't have given any more to it but not at any world class benchmarks yet!!! just a waiting game now, not holding my breath too much as there were some very springy, speedy people around! |
Wednesday Oct 8 |
| cycling 25:00 [3] | |
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| Cycling in Labs, was measuring how breathing and heart rate change with exercise so started off really easy then build up to 'maximal' effort....well judging by my HR in the last one it wasn't entirely maximal but my legs had a lot of lactic acid in from yesterday! |
Tuesday Oct 7 |
| Running 26:52 [3] 3.1 mi (8:39 / mi) | |
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| Run down to the track with zanthe, was good and we didnt even get lost!!! |
| Running 31:52 [3] 3.1 mi (10:16 / mi) +64m 6:00 / km | |
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| Run back from track, legs felt a little bit dead by now! felt good for having run there and back though |
| Running 12:30 [4] | |
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| Did a warm up lap and the warm up sprints/drills then 3X800m in 3:03, 3:14 and 3:19... think my legs felt the run down by the 3rd one, also hamstrings were very tight!
Still gives me hope i might eventually get some short distance like pace going again one day! |
Monday Oct 6 |
| circuits 36:00 [4] | |
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| 40-20s circuits, felt really nackered and lacking in energy for some reason |
| circuits warm up/down 20:00 [2] | |
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| to/from goodwin and warm up/down at circuits |