Training Log Archive: fluceluceIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Running 1:31:46 [4] 6.0 mi (15:18 / mi) +610m 11:37 / mi
FRA relays - navigation leg
fair amount of climb and helen is deffinately faster than me up them atm! felt a bit slow even for me but downhill was ok :-)
mebbe lost a few mins in silly nav error which is very very silly now i look at it! how on earth i made it i dont no...
anywho best pennine result in a while i believe! waiting on the results...
fair amount of climb and helen is deffinately faster than me up them atm! felt a bit slow even for me but downhill was ok :-)
mebbe lost a few mins in silly nav error which is very very silly now i look at it! how on earth i made it i dont no...
anywho best pennine result in a while i believe! waiting on the results...
Thursday Oct 16, 2008 #
Running 45:00 [3]
run to and from intervals and drills and 1 interval with zanthe, loosened my legs off nicely without hurting them :-)
Wednesday Oct 15, 2008 #
orienteering 29:00 [3] 2.6 mi (11:09 / mi)
Street O round walkley - felt really scrappy and hardly spiked anything successfully! what comes of running it straight from DR and smelling of formaldehide i think....
Tuesday Oct 14, 2008 #
Running 12:00 [4]
hill reps! 6X2 minute efforts, made it about 350m up the hill each time with about 60m climb in it.
wasn't planning on training at all today but liz laude made me do it! glad i went out in the end!
legs felt heavy but ok until the last rep where they refused to move more than about 300m so i stopped mid rep.
wasn't planning on training at all today but liz laude made me do it! glad i went out in the end!
legs felt heavy but ok until the last rep where they refused to move more than about 300m so i stopped mid rep.
Running warm up/down 20:00 [2]
run to and from hill reps
Monday Oct 13, 2008 #
circuits 36:00 [4]
Still feeling the weekend a lot! took a lot of effort to complete!
Running warm up/down 24:00 [2] 2.4 mi (10:00 / mi) +63m 9:15 / mi
warm up run to goodwin with danger and girly run post circuits with zanthe, liz and sophie.
Run afterwards was actually my limit of running movement for today!
Run afterwards was actually my limit of running movement for today!
Running warm up/down 15:00 [2]
warm up/down in circuits and gaz's pre circuit sprints