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Training Log Archive: fluceluce

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Running3 1:00:11 7.77(7:45) 12.5(4:49)
  Total3 1:00:11 7.77(7:45) 12.5(4:49)

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Sunday Nov 30, 2008 #

Running 30:00 [3] 3.75 mi (8:00 / mi)

run round eccy woods with zanthe and rachael, good fun and longest run for a while :-) (guessed distance by zz)

Saturday Nov 29, 2008 #

Running 12:57 [4] 3.25 km (3:59 / km)

Run around stanton moor, aiming for 20min run but a pacey one lap was this long so i left it at that and took photos! woo spook wkend! :-)

Thursday Nov 27, 2008 #

Running 17:14 [3] 2.0 mi (8:37 / mi)

Run with Zanthe through walkley then up into crooks and back, feeling pretty drained on the hill but im training again woop!

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