Training Log Archive: fluceluce

In the 7 days ending Jan 4, 2009:

1:04

0:00

Running 12:02 [4] 1.8 mi (6:41 / mi)

Time trial to the bay horse - 28 seconds faster than last time.

Running 16:19 [2] 1.8 mi (9:04 / mi)

Run back from the bay horse - had a huge stich!! on both sides which made matters difficult so very steady

Running 25:53 [2] 2.64 mi (9:48 / mi) +321m 7:07 / mi

Peaks run - still frozen and pretty!
Legs really really felt heros going up!!

Running warm up/down 32:53 [2]

warm up/down and runs back down the hill between reps

Running 5:25 [3] 0.87 mi (6:14 / mi)

Run from home to top of springvale

Running 8:33 [4] 1.04 km (8:13 / km) +150m 4:47 / km

Heros rep 1

Running 8:53 [4] 1.04 km (8:33 / km) +150m 4:58 / km

Hero rep 2

Running 9:05 [4] 1.04 km (8:44 / km) +150m 5:04 / km

Heros rep 3
Feeling better at this whole training malarky, deffinately getting fitter but 3 reps and the warm down was max i could manage at the mo

Running 22:46 [3]

Run in the dark from lakeside through woods and to a view point...not sure how far but last 1200m took 5:55

Running 14:44 [2] 1.8 mi (8:11 / mi)

Run from Wils past GSK and down some dark road paths to a pub

Running 12:30 [4] 1.8 mi (6:57 / mi)

Run in reverse with more effort - slightly uphill this way

Note

Dont kick doors even by accident, it hurts toes and makes them go purple...