Running race 48:18 [4] 10.0 km (4:50 / km) +106m 4:35 / km
Garstang 10k - set off ok, 6:52 and 7mins ish for first couple of miles including uphill section. then generally felt not good, think the furry lycra was an error. However I suppose this is the furthest I've run in a good while and didnt have best prep so its not too bad. Felt like I was going backwards between 3.5 and 4.5 miles then i realised i'd been going slightly upwards which was enough to make a difference.
Next choice is whether to run brighton half marathon on 22nd feb...i really cant decide