Training Log Archive: fluceluceIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running 1:34:45 [3] 10.0 mi (9:29 / mi) +671m 7:50 / mi
Tigger Tor - decided to do this to see if i can run 10 miles as i worked out i haven't run for further than 6 miles (and that was on road) in the last 6months!
I was very pleased with the result, really really nice route and suited me quite well with some good bog trotting and steep decents. :-D
Didnt run hard today just wanted to confirm I can do it and remind myself what it feels like to run 10 miles. Was suprised at how fast I can run when I try as I blasted down to and from the last control point!
Winning female was 1:19:40 so still some way to go but feeling much fitter!
Knee held out well until the river crossing after Higger Tor and that...not sure what I've done to it, mebbe a wk of revision will clear it up...
I was very pleased with the result, really really nice route and suited me quite well with some good bog trotting and steep decents. :-D
Didnt run hard today just wanted to confirm I can do it and remind myself what it feels like to run 10 miles. Was suprised at how fast I can run when I try as I blasted down to and from the last control point!
Winning female was 1:19:40 so still some way to go but feeling much fitter!
Knee held out well until the river crossing after Higger Tor and that...not sure what I've done to it, mebbe a wk of revision will clear it up...
Friday Jan 23, 2009 #
Running 32:00 [3] 3.72 mi (8:36 / mi) +165m 7:34 / mi
Run with Dave and Nic, ran up springvale then out past the allotments to Den Bank, knee was feeling funny - dont think its appreciating the old inov8s - so headed back up den bank and over lydgate lane
Thursday Jan 22, 2009 #
Running 17:13 [3] 2.3 mi (7:29 / mi) +70m 6:50 / mi
Run up school road to crookes - bought a new phone for the house - ran back through walkley - tried new phone - theres something wrong with the line not the phone...
Wednesday Jan 21, 2009 #
Note
(rest day)
Legs had had it last night so today is rest day with lots of revision...
Tuesday Jan 20, 2009 #
Running warm up/down 20:00 [2]
Warm up/down at track - got there too late for strides as car needed jump starting, hopefully its all fixed now!
Running 8:45 [3] 2.15 km (4:04 / km)
5:50 reps - decided to go for 800m, 1st one felt much better than the last time i went to track in terms of effort needed to run it - 3:04 so not overly fast yet...turned out track was a step too far for my legs which were fully lactic acided up so my attempt at 800 number 2 resulted in a v.v.slow 400m - about 95seconds, went for the third 800m with a slow time of 3:16 but was happy to run it then the last rep disolved into a 150m rep as that is literally all my legs could reasonably handle!
Not the best track session ever but its a start!
Not the best track session ever but its a start!
Monday Jan 19, 2009 #
Running 12:30 [3] 1.7 mi (7:21 / mi)
Run pre circuits - legs were feeling stiff and not wanting to move too well after yesterday
circuits 40:00 [4]
Circuits - bit of a shock to the body hehe, not done any circuits for aggggeeeees - hard work but felt good to have done it :-)
circuits warm up/down 20:00 [2]
Warm up/down at circuits and run home - legs felt much looser post circuits!