Training Log Archive: fluceluceIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running 1:58:48 [3] 9.1 mi (13:03 / mi) +481m 11:13 / mi
Kinder trial - well bits of it, was nav aid for dan for the 1st half ish, blisters from yesterday hurt a fair bit and legs were dead but was a good run.
Very rough underfoot, beating last wkend in true howie style!
Very rough underfoot, beating last wkend in true howie style!
Saturday Jan 31, 2009 #
Running 52:58 [2] 5.53 mi (9:35 / mi) +173m 8:44 / mi
Run out to rivelin and an adventure back up the hill....pretty sure it wasnt a path....legs really feeling this wk, trying to save something in them for tomorrow
Thursday Jan 29, 2009 #
Running warm up/down 17:00 [2] 2.0 mi (8:30 / mi) +47m 7:55 / mi
Run to endcliffe park for intervals
Running warm up/down 10:00 [2]
Warm up strides etc in the park and warm down after
Running 12:30 [4]
Intervals - pyramid - did 30secs, 1min,1.5mins,2mins, 2.5mins, 2mins, 1.5mins, 1min, 30secs
Felt tough on the 2/2.5min reps and i forgot how muddy it was!! felt really good to have done it though :-D
Felt tough on the 2/2.5min reps and i forgot how muddy it was!! felt really good to have done it though :-D
Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi) +73m 7:38 / mi
Run back from the park
Wednesday Jan 28, 2009 #
Running 1:04:30 [2] 6.86 mi (9:24 / mi) +190m 8:39 / mi
Post exam run with laura and ingrid - was exactly what i needed, loosened the legs off at a comfortable pace - havent been out through the parks for ages! ran from home to endcliffe park then up to forge dam and back via riverdale road for a bit of hill and down fullwood road
Tuesday Jan 27, 2009 #
Running 24:00 [4]
Track - decided after deciding not to do track coz i had too much to learn that my brain didnt want to learn it wanted to do track...so went anyway.
Not getting very good at track yet - trying not to kill brain entirely hoping for more revision but only managed:
800m: 3:04
800m:3:19
600m:2:32
500m:2:03
I am so much slower than last year! oh well guess it takes practice!
Not getting very good at track yet - trying not to kill brain entirely hoping for more revision but only managed:
800m: 3:04
800m:3:19
600m:2:32
500m:2:03
I am so much slower than last year! oh well guess it takes practice!
Running warm up/down 25:00 [2]
warm up/down round track and strides/sprints