Running 45:37 [2] 4.96 mi (9:12 / mi) +183m 8:15 / mi
Run to try to get a bus to fox house but as expected they werent running so ran through the park to bingham park, up the hill and along then dropped down and across to the alotments and up hanging water road. Legs were nackered!
Decided to carry on up to crosspool where we went to the crosspool tav for lunch then rolled nic and dave home down the hill...
Running 16:04 [3] 2.0 mi (8:02 / mi)
Run to endcliffe park with zanthe dave and nic
Running 6:00 [2]
Warm up for intervals
Running 20:00 [4]
Intervals - legs were pretty nackered but wanted to do some form of speed stuff - not that it was that speedy.. managed 9/10 hare and hounds then the relay round the snow balls - painful but fun! :-D
Running 19:25 [2] 2.0 mi (9:42 / mi)
Legs had given up for any pace running so nice schmole home