Training Log Archive: fluceluceIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Running 2:02:00 [3] 7.1 mi (17:11 / mi) +800m 12:44 / mi
ahr:151 max:175 shoes: Inov8 mudclaw 330
'Recovery' run up slieve donard with zanthe - great views - you can really tell ur on the top of the highest mourne!
Saturday Apr 4, 2009 #
Running race 1:04:24 [5] 3.8 mi (16:57 / mi) +817m 10:10 / mi
ahr:172 max:181 shoes: Inov8 mudclaw 270
Slieve bearnargh - british champs race - suited me quite well this one! felt aweful going up the 1st hill but think I did it faster than I thought.
start to topc of 1st climb: 23:23
top of hill to col: 1:55 :-D
from there up slieve bearnagh: 16:11
rest of the race: 22:24
Aim of under an hour was just out of reach - next time mebbe! was 2nd U23 and 24th woman so lots of points to be had!
start to topc of 1st climb: 23:23
top of hill to col: 1:55 :-D
from there up slieve bearnagh: 16:11
rest of the race: 22:24
Aim of under an hour was just out of reach - next time mebbe! was 2nd U23 and 24th woman so lots of points to be had!
Thursday Apr 2, 2009 #
Running 28:40 [2] 6.0 km (4:47 / km)
gentle run with zanthe to bay horse and back
Wednesday Apr 1, 2009 #
cycling (TT) 28:42 [4] 8.8 mi (18.4 mph) +70m
ahr:168 max:173
Decided to head out on wils bike to see how fast I can cycle....legs were a bit tired for it...especially as was using cleat peddles with flat trainers...
Time includes nearly hitting a car, then actually hitting it! Idiot! Who pulls out without looking for bikes and then continues to signal rights but actually cuts across you left, causing you to hit the car! Have never been so close to being under a car, may have shouted at the driver....
Time includes nearly hitting a car, then actually hitting it! Idiot! Who pulls out without looking for bikes and then continues to signal rights but actually cuts across you left, causing you to hit the car! Have never been so close to being under a car, may have shouted at the driver....
Monday Mar 30, 2009 #
Running 36:00 [4] 4.72 mi (7:38 / mi) +66m 7:19 / mi
Run to try and find the running club that were doing hills, missed them coz i ran a mile too far past the road and back...
so followed some1 who looked like they might be going to hills..they werent but i did come across a good hill...time is guess coz forgot watch but worked it out from the time i left/got back and hills ish time
so followed some1 who looked like they might be going to hills..they werent but i did come across a good hill...time is guess coz forgot watch but worked it out from the time i left/got back and hills ish time
Running 10:00 [5] 1.56 km (6:25 / km)
130m long hill with 16m climb in it (seemed more than that....)
did 6 hill reps - short recovery jog back down...probably 25second efforts? complete guess really...
did 6 hill reps - short recovery jog back down...probably 25second efforts? complete guess really...
Note
I am now too full!!
I bought a side order and a starter thinking I'd be able to manage pudding that way.....no, could bearly finish those - error - should have just bought pudding :-P
I bought a side order and a starter thinking I'd be able to manage pudding that way.....no, could bearly finish those - error - should have just bought pudding :-P