Training Log Archive: fluceluceIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
orienteering race 1:39:49 [5] 9.9 km (10:05 / km) +305m 8:44 / km
ahr:163 max:176 shoes: Inov8 roclite 282
JK Long - Ran cleanly if not a little slowly until no16, then lost about 8-10mins altogether on 16 and 21...
came 15th.
overall result was 17th overall! not bad for first W21E especially after last wk!
came 15th.
overall result was 17th overall! not bad for first W21E especially after last wk!
Saturday Apr 11, 2009 #
orienteering race 1:06:16 [5] 4.5 km (14:44 / km) +230m 11:44 / km
shoes: Inov8 roclite 282
JK - Middle - didn't feel I was running properly until about the 10th control and made a massive cock up at 3 that cost me about 8:30...rest was clean.Thought I would be last but came 21st/29
Friday Apr 10, 2009 #
orienteering race 22:03 [5] 2.9 km (7:36 / km) +10m 7:28 / km
ahr:174 max:185
JK Sprint - W21 - legs were too tired to run full speed all the way but had a clean run - lost about 20secs altogether - 26th/81
Thursday Apr 9, 2009 #
Running 28:15 [2] 2.3 mi (12:17 / mi) +327m 8:31 / mi
shoes: Inov8 mudclaw 270
Run up helvellyn - well actually just up a bit as I knew I would be nackered before we started and would like some legs left for this wkend...
zanthe, lizzie and tom carried on over birkhouse moor and up to red tarn and back but would have probably regretted doing that by monday...
zanthe, lizzie and tom carried on over birkhouse moor and up to red tarn and back but would have probably regretted doing that by monday...
Wednesday Apr 8, 2009 #
Running race 39:31 [4] 4.0 mi (9:53 / mi) +305m 7:59 / mi
Loughrigg fell race - legs are feeling much stronger after the last few days, if not a little tired - felt fairly good but not max running as wasdale/donard etc has taken something out of me...came 10th but was still 6mins down on zanthe and lizzie!
Tuesday Apr 7, 2009 #
Running 12:17 [2] 1.24 mi (9:54 / mi)
shoes: Inov8 mudclaw 270
false start
Running 2:02:26 [3] 9.5 mi (12:53 / mi) +769m 10:18 / mi
ahr:161 max:177 shoes: Inov8 mudclaw 270
Reccy of part of wasdale with zanthe - ran along wast water then up seatallon, across to pit of ashness, round haycock and up to the wall that we would have followed to pillar but decided not to as ambleside and food were more tempting!!
Monday Apr 6, 2009 #
Note
couldnt walk, travelled home....