Training Log Archive: fluceluce

Crowden Horseshoe - took me a couple of miles before I twigged why my legs weren't working properly - fit ball has worked well on strengthening my back....and a lot of other muscles involved in lifting my legs - nothing I could do other that trot along with a very straight legged style today which was aggrivating when I looked at the results and I could easily have had 10mins (possibly more) off my time - lesson learnt...hopefully legs might work tomorrow for bamford - 5th woman but 1st was almost 20mins faster than me...

Not been out of the house further than nisa in 2 days! Good bit of rest that!! losing the motivation to learn molecular biology so tomorrow I'm going racing :-D

Why did i think it was a good idea to use my fitball as a chair while revising the day before racing....

C • best exercise name ever 1

really nackered today - hardest exam on neuroanatomy Anil could come up with was not a motvating boost to the start of exams.
Going to let the legs have a bit of a rest as they aren't happy with me for last night...

Totley moor - quads were crippled before we started so uphill was my downfall (pippa weir got me towards the end - stupid last climb)
but got some good pace in the rest of it and was overtaking quite a lot :-) I like being able to breathe properly!
Results are up - I think my legs were a wee bit tired as I was 3mins down on Mark, Gaz and Richard who I was with at Burbage skyline...10th woman not too shabby

ow...my legs hurt
think my arms might hurt tomorrow though! Bring on fell racing :-)

Run to circuits and then the normal warm up/down