Training Log Archive: fluceluceIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
cycling (Time Trial) 21:21 [5] 8.1 mi (22.8 mph) +58m
shoes: Ridley Pave
TT- was planning a 10mile TT but measured it wrong...so 8.1 it is....will give finding 10miles another go soon...
Tried to push it as hard as possible! On way out the road is sheltered but way back it is far enough out to have a massive headwind booo
Tried to push it as hard as possible! On way out the road is sheltered but way back it is far enough out to have a massive headwind booo
cycling warm up/down 7:00 [1] 1.5 mi (12.9 mph)
Warm up/down
Thursday Jul 2, 2009 #
cycling 2:00:00 [3] 21.0 mi (10.5 mph) +500m
shoes: Ridley Pave
Ride with pennine - found roads i'd never been down before! climb was more as 500m was before the final climb,...
Wednesday Jul 1, 2009 #
Mountain Biking race 1:59:51 [4] 17.0 mi (8.5 mph)
shoes: Scott Aspect 45
1st ever Trailquest - was 2nd as had a faff with the map board half way round that cost me a few mins....same points as the winner - lovely evening for it
Tuesday Jun 30, 2009 #
Mountain Biking 50:00 [2] 7.4 mi (8.9 mph)
shoes: Scott Aspect 45
Ride to/from eccy woods
Mountain Biking 39:39 [4]
shoes: Scott Aspect 45
MTBO course 1 - fairly smooth
Mountain Biking 40:00 [4]
shoes: Scott Aspect 45
MTBO route 2 - even smoother