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Training Log Archive: fluceluce

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  MTBO1 1:27:36
  Running1 1:14:45 6.5 10.46 305
  cycling1 45:00
  S&C1 30:00
  Total3 3:57:21 6.5 10.46 305

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Sunday Jul 19, 2009 #

Running race 1:04:45 [4] 6.5 mi (9:58 / mi) +305m 8:42 / mi

Great Hucklow fell race - felt nackered before the start but set off well - cycling seems to have improved my uphill - was 2nd woman for most of the race however when we went into the undulating valley my legs were rubbish and I lost a place to a totley runner!
I stayed close behind her until the last climb where I struggled and almost got caught by another woman - flew down the hill to the finish gaining a distance between me and 4th and came in 3rd - a min down on the totley runner.
Think my legs were a bit confused about running - I'd not made them do it for a while...

Running warm up/down 10:00 [1]

Friday Jul 17, 2009 #

Note
(rest day)

Developed headache yesterday afternoon and it hadn't gone this morning - rest day! and rest day tomorrow as I have a 14hr shift!
Bring on sunday and my 1st fell race(or even fell run) for over a month!

Thursday Jul 16, 2009 #

S&C 30:00 [4]

The circuits I did while in Glasgow - but this time in Sheffield

Tuesday Jul 14, 2009 #

cycling warm up/down 45:00 [2]

To/From eccy woods

MTBO 52:36 [3]
shoes: Scott Aspect 45

Course round Eccy - went ok, remembered after a couple to take it slower so I didn't overrun everything! Number 5 was interesting...not as on the map - after this got head sorted and went smoothly for the rest of the course - just steady
only crashed a couple of times going to 1 and 2 due to cleats - just need a bit of practice on how I'm going to use em...

MTBO 35:00 [2]
shoes: Scott Aspect 45

Trains - picked diff route choices to see how they went - added a bit of a race element to it..

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