Training Log Archive: fluceluceIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
MTBO 1:30:00 [2]
shoes: Scott Aspect 45
Ride on bikes to acclimatise and check out terrain in Israel, I struggled a lot on this, heat and me don't mix at all!
Thursday Aug 6, 2009 #
orienteering race 41:53 [4] 5.12 km (8:11 / km) +60m 7:44 / km
Day 4 - best orienteering I've ever done, flowing with only one brief mistake by Reading wrong control description at number 9... Came 2nd by 48secs but still very happy with how I ran :-)
Tuesday Aug 4, 2009 #
orienteering race 57:26 [3] 4.0 km (14:22 / km) +160m 11:58 / km
Day3 OH dear, 2errors cost me lots oops
Monday Aug 3, 2009 #
orienteering race 41:43 [3] 4.3 km (9:42 / km) +170m 8:06 / km
Day 2 scrappy nav and taking it easy running Resulted in 5th