Training Log Archive: fluceluceIn the 7 days ending Sep 13, 2009:
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Saturday Sep 12, 2009 #
orienteering 18:45 [4] 2.4 km (7:49 / km)
Club champs on Inshriach North - was pretty clean, mebbe 30s error - legs were shot though so not much speed after control 5 - very happy with this run!
orienteering 36:26 [3] 3.3 km (11:02 / km)
Course around Inshriach North - scrappy - made about 30s error on 1 and then a couple of minutes on 3 by overshooting it. Then we hit the open and my legs didnt have enough energy to run well over it - ankle twisting heaven! after that was fine, had a few good spikes
orienteering 20:28 [2] 1.85 km (11:04 / km)
Line course - didnt run hard at all - bit of a warm up, came off course twice though, oops
Friday Sep 11, 2009 #
orienteering 37:09 [2] 2.0 km (18:35 / km)
Inshriach West - oh dear - found 2 controls I meant to and then 2 that I didn't mean to and gave up - I am yet to have a good run on that area!
orienteering race 15:00 [4]
Odds and evens relay - on team with ash and JT - ran hard! we came 2nd
Thursday Sep 10, 2009 #
cycling 50:00 [3] 9.8 mi (11.8 mph)
shoes: Ridley Pave
Cycle up cairngorm
Running 50:00 [1]
Run to top of cairngorm then down a bit- legs cannot function up hill at all - walked most of the way with helen - could manage a run for about 30m before legs gave way
cycling 25:00 [4] 9.8 mi (23.5 mph)
shoes: Ridley Pave
Ride back from cairngorm - reached 70.7 km/h on the way down - gaz beat me by 1km/h - gonna have to improve on that next yr!
Rode hard with matt and helen on the way back to try and catch up to wil and zanthe who set off first!
Rode hard with matt and helen on the way back to try and catch up to wil and zanthe who set off first!
Wednesday Sep 9, 2009 #
orienteering 16:09 [3] 1.5 km (10:46 / km)
Culbin East - control pick - didn't feel very in touch with the map at all - but didnt cock up so must have been doing something right! Legs are shattered still
orienteering 16:24 [4] 1.85 km (8:52 / km)
Race on culbin - got it all spot on but couldnt run fast, kept seeing rose and not being able to chase her - then had some fight with a spiders web and a spider..
Tuesday Sep 8, 2009 #
orienteering 31:29 [3] 2.9 km (10:51 / km)
Loch Vaa - overshot 2 and lost about 2 mins but other than that clean and kept rhys in sight...after he passed me
orienteering 11:23 [3] 1.65 km (6:54 / km)
Loch Vaa - control pick - not had a run that smooth ever - caught up to charli and rhys going to 2 so decided to concentrate on control flow to get ahead and leave charli without distraction - and it worked perfectly - lost 10secs mebbe but thats it! Im starting to have the odd moment of excellent orienteering atm - hopefully will be able to make it a more consistant thing!
Monday Sep 7, 2009 #
orienteering 21:14 [1] 2.3 km (9:14 / km)
Some very straight legged running on Moor of Alvie - hurt loads! followed zanthe round by chance
cycling 23:00 [3] 8.8 km (23.0 kph)
Ow Ow Ow - legs screwed - cycle to moor of alvie - couldnt keep up with the pelaton (who weren't even going that fast) so hit the fully brunt of the wind - paying for yesterday