Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Running2 5:54:14 20.71(17:06) 33.32(10:38) 856
  Total2 5:54:14 20.71(17:06) 33.32(10:38) 856

«»
5:17
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Note
(sick)

Struggled to eat anything overnight so failed to eat enough, also when lay down I couldn't breathe so spent the night clock watching and got about an hrs sleep.
Hard decision this morning but running wasn't really going to happen - would have been a 7hr walk if we set off and so glad we didn't now as cold has got worse and worse! I now sound like Zanthe did last monday when I banned her from circuits...

Saturday Oct 24, 2009 #

Running race 5:17:29 [3] 26.0 km (12:13 / km) +750m 10:40 / km

Well - friday went well - throat fine, looking good for the weekend...then in the evening I had some asthma troubles and by Saturday morning it was a full on cold!
So we set off and tried not to overly push it - 1st 4 controls went reasonably then it all fell apart - pretty much walked the rest - felt worse and worse but was determined to finish - 5:17:29 was a fairly dissapointing time, by number 4 we were looking at 4:20/4:30ish but 4-5 and 5-6 were horrifically slow - lost at least 20mins 5-6...then it was just a crawl to the finish!

Thursday Oct 22, 2009 #

Note
(sick)

Being a total hypocrite in running the OMM as I said I wouldn't run it ill again ever - but things change :-P
Throat got progressively worse yesterday but is getting progressively better today :-) feels like i constantly need to clear it though...
Going to see how much its going to hurt later by running down to inervals with my pack - if I can't make it there and back I suppose I shouldn't go.. need to test out the bag as I don't know how much my inov8 one is going to rub or where it's going to rub! tape at the ready to stick me back together!

NB by the time I ran throat was fine :-)

Running 36:45 [3] 4.55 mi (8:05 / mi) +106m 7:32 / mi

Run down to intervals out along to bingham, back up riverdale road and then back along fulwood with a brief stop at spar to find an alternative bit of string to attach to my zip of my bag that ive managed to snap already...
Carried OMM bag full of kit to see where it would rub and where to tape!
This weekend is going to be a struggle

Wednesday Oct 21, 2009 #

Note
(sick)

Deja Vu....Throat got worse and worse yesterday - woke up at 4am because I couldn't swallow - good hour and a half before I got back to sleep.
feels slightly better today but not gonna train before the weekend now - lots of sitting still and hopefully OMM will be fine, will be very annoyed if I can't run well! Seems to be the annual OMM illness now

Tuesday Oct 20, 2009 #

Note

Woke up with a really sore throat - I'm putting it down to karaoke and hoping its not going to be a rerun of the pre - OMM wk of last year, otherwise Harold will need a replacement partner!
Can't decide whether to do hills or not...

Monday Oct 19, 2009 #

Note
(rest day)

Uni - then work for 8 hrs meant missing circuits but tht I can pay for my car tax disc! well some of it anyway...

« Earlier | Later »