Training Log Archive: fluceluceIn the 7 days ending Nov 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:00 [2] 4.5 mi (12:13 / mi) +239m 10:29 / mi
cycling warm up/down 14:44 [1] 2.12 mi (8.6 mph) +129m
shoes: Ridley Pave
cycling 1:44:02 [3] 22.38 mi (12.9 mph) +417m
shoes: Ridley Pave
Note
circuits 36:00 [4]