Training Log Archive: fluceluce

Car Park to catching up with everyone!

Run up the beer barrel route backwards to spectate with the girls. Was gentle going out but might have been effort 3 for about a mile on the way back staying ahead of the DPFR team. ITB was pretty happy going up or flat, not so happy on the rougher stuff and very not happy going downhill. Lasted a lot better than last week though! The guys flew down the hill!

Nackered! and no time to swim

Bit tired - worth a bit of a rest! ITB feeling so much better I might just accidentally go running tomorrow if I'm not careful...

Easier swim - was aiming for 30 lengths - got a bit bored...20 X FC.

After 20 lengths - 2XBS and 4XFC arms only

Woke up in the night with massive pain in ITB and couldn't move leg! Think I must have been sleeping in a position that stretched it - OW

Got a call from Mark Croasdale to see if I wanted to travel with the England Team to the Home International in Scotland and race for experience - wish it was a weekend later, I'd be there! Going to Italy for MTBO world cup already!

Went down to the pool hoping to coincide with Jules, missed her so just swam instead:

2xBS w/u

Pyramid: 2FC 1BS 4FC 1BS 6FC 1BS 8FC 1BS 6FC 1BS 4FC 1BS 2FC

Total = 40 lengths

ITB didn't like BS too much so that was a bit slow but glad I haven't lost too much in terms of FC! Felt good to do a harder training session - its been a while....Its been ages since I've been swimming and felt better than expected! Maybe the kayaking has something to do with it...

Very slow run around the trunce - ITB completely gave in about 300m from getting back - I can see some swimming happening...