Running44:00 [2] 5.2 mi (8:28 / mi) +153m7:45 / mi ahr:162 max:182
Run with Zanthe through parks - ITB ok for about 35mins then a bit sore. HR was a bit higher than expected. Going to rest for a bit now before Ian Hodgsons in 2 wkends time! Pretty sure Terrex recovery is not complete...