Training Log Archive: fluceluceIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
11 AM
Running 29:29 [2] 3.44 mi (8:34 / mi) +130m 7:40 / mi
shoes: New Balance 759
Run with Wil via Riverdale Road to pick up biking shoes, through endcliffe park and back - felt good to start then got a stitch and then legs went to pot by broomhill on the way back
Friday Oct 22, 2010 #
5 PM
Running 35:00 [2] 4.03 mi (8:41 / mi) +90m 8:07 / mi
shoes: New Balance 759
Bit of a run round fulwood/crosspool and back with Liz - felt like doing something after getting back from uni - think this was just what I needed
Thursday Oct 21, 2010 #
6 PM
Running 18:22 [2] 1.95 mi (9:25 / mi)
shoes: New Balance 759
Ran down to Goodwin, up to lydgate lane, did 2 of the 4 hill reps with ShUOC but only put in half effort (slightly more than just running) then back down school road.
Only went out because I wanted to try out the new trainers - they are springy, my legs are still lacking a lot of spring!
Only went out because I wanted to try out the new trainers - they are springy, my legs are still lacking a lot of spring!
Wednesday Oct 20, 2010 #
Note
(rest day)
Tuesday Oct 19, 2010 #
7 PM
Mountain Biking 2:26:00 [2] 15.6 mi (6.4 mph)
shoes: Massi Carbon Pro
Accelerate ride from ringinglow - over houndkirk, longshaw, barbrook res, a bit further somewhere coming out at r'bout above totley - back over totley moor and houndkirk.
Was nice to get out - although by the time I got back to the car it was 1degrees! Glad I was wearing so many layers!!
Was nice to get out - although by the time I got back to the car it was 1degrees! Glad I was wearing so many layers!!
Monday Oct 18, 2010 #
Note
(rest day)
Was planning on running but ran out of time. Start of an easy month or so of no racing and whatever I feel like training...