Training Log Archive: fluceluce

leg it round lathkill - spur of the moment decided to run and take it fairly easy, was 9th lady and this is the first time I haven't got a PB this year! 3.5mins off my PB and felt comfortable (until that last kick at the end) HR higher than expected for how the race felt, seems to shoot up the minute I'm not on the flat and refuse to go back down again until I stop running....back to sitting still for a bit :-) well until SPOOK relays that is!

Run with Wil - Over to stables - looped around rivelin - up den bank - out to a57 and back over lydgate

After finishing the Vicon course which was excellent - went on a spur of the moment road trip with Helen to visit Rhodri in Bath - what a cool sports centre they have! Good few days!

Run from Botley to Magdalen college for formal halls and OUAC social.

Run back to Botley from Park End.

Travelling to Oxford - too late by the time I got there to do anything

Vicon motion capture course for the next two days!

1st wk of 45/15s - had first visit for the meningitis vaccine study this morning and managed to have the needle 'tweek' my muscle so did everything I could but nothing that involved a left arm - thats a surprising amount!