Training Log Archive: fluceluceIn the 7 days ending Nov 21, 2010:
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Saturday Nov 20, 2010 #
10 AM
orienteering race 18:18 [3] 2.0 km (9:09 / km)
Spook relays - 1st to 1, last to 2, then remembered the trick to foot o and was reeling in the rest when splat! left ankle went at number 6, has recovered well though which is good considering how much it hurt at the time!
Tuesday Nov 16, 2010 #
Note
(rest day)
Legs starting to feel more alive - going to leave running until the spook relays though
Monday Nov 15, 2010 #
5 PM
circuits 40:00 [4]
45/15s - first time I've felt this good in a while, wooo! Full set no problems! Even after running yesterday! :-D
circuits warm up/down 20:00 [2]
wu/wd at circuits