Training Log Archive: fluceluceIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
11 AM
Running 1:01:57 [2] 4.06 mi (15:16 / mi) +485m 11:08 / mi
ahr:155 max:173
From coniston up to Low water - feeling good on the long climbs at the moment so although I thought I'd lost quite a lot of fitness I think I've just lost speed - strength uphill is pretty ok still.
Beautiful views today!
Beautiful views today!
Saturday Dec 18, 2010 #
12 PM
Running 1:39:49 [2] 5.24 mi (19:03 / mi) +672m 13:37 / mi
ahr:157 max:177
From coniston up Wetherlam in the fresh snow. Clag was down and bit blizzardy on top! Took 61 to get to the top - about the same as the coniston recce we did in April which was good as was tougher going this time! Descent was crazy - couldn't tell what was ice and what wasn't - hence the slow descent time too!
Turns out we missed the top in the clag/snow...320m and 95m climb short....oops
Turns out we missed the top in the clag/snow...320m and 95m climb short....oops
Friday Dec 17, 2010 #
Note
(rest day)
Drove to the lakes - then it snowed!! Went to play on Birkrigg for a bit
Thursday Dec 16, 2010 #
12 PM
Running 1:00:49 [2] 6.7 mi (9:05 / mi) +201m 8:18 / mi
ahr:156 max:174
Run in a blizzard up school road, sandygate, past the golf course to crimicar lane, down to fulwood, along to ranmoor, up shore lane, back to lydgate, down school road and home.
6 PM
Yoga 1:15:00 [1]
Runners and bikers yoga - always feels good afterwards :-)
Wednesday Dec 15, 2010 #
5 PM
cycling (Velodrome) 45:00 [3]
Sheff Uni Cycling Club trip to the velodrome. Bit scary to start with but sooooo much fun! Who knows how many laps I did......Helen has successfully converted me, this is a form of track that I really like!
Tuesday Dec 14, 2010 #
6 PM
Running 39:40 [2] 4.6 mi (8:37 / mi) +123m 7:58 / mi
ahr:156 max:178 slept:5.5 shoes: New Balance 759
Run with Zanthe down to Endcliffe park - to hangingwater - fulwood and back. Nice and gentle - lungs almost behaved - still got a tight chest but good to get out for a run :-)
Needed after a loooooooooooooong day!
We were trying to work out when the last time we'd been for a run together was....and decided it was probably before we lived on hands road.....(well at least since August....)
Needed after a loooooooooooooong day!
We were trying to work out when the last time we'd been for a run together was....and decided it was probably before we lived on hands road.....(well at least since August....)
Monday Dec 13, 2010 #
5 PM
circuits warm up/down 10:00 [1]
slept:6.0
At circuits
circuits 40:00 [3]
No CV, just the rest....